Amenities

Spa Lounge

Our Scandi-inspired lounge offers a serene retreat where you can comfortably settle in and unwind by the fireplace. From this cosy vantage point, you’ll enjoy picturesque views of a beautifully landscaped courtyard and a soothing water feature. This inviting space is designed to be your sanctuary, whether you’re looking to relax before your personalised treatment or to extend your relaxation afterward. To enhance your experience, we offer a selection of light refreshments to savour as you continue to enjoy the tranquillity.

Treatment Rooms

Spanning nine luxurious treatment rooms, Hale Spa caters to a variety of wellness needs in an environment designed to envelop guests in comfort and calm. Including a couple’s suit with bath and dual shower, allowing couples to enjoy their spa experience together in an exceptionally private and soothing setting. Each room is carefully arranged to create a tranquil atmosphere, enhancing the spa’s goal of providing a retreat from the stresses of daily life. The design of each treatment room is a testament to the art of relaxation, featuring warm, earthy tones and plush furnishings that contribute to an overall sense of warmth. Guests are invited to unwind on heated massage tables, draped with soft Bemboka blankets that offer both warmth and comfort. The surrounding environment is enhanced by calming aromatherapy scents, ambient lighting and a selection of soothing music playing gently in the background.

Cave P0ol

The luxury cave pool at Hale Gym + Spa offers an unparalleled experience of relaxation and rejuvenation. Nestled within the serene and sophisticated environment of the spa, the pool invites guests to immerse themselves in its soothing waters, providing a perfect retreat from the hustle and bustle of everyday life. Whether you seek to unwind after a workout, soothe your muscles, or simply indulge in a moment of calm, the plunge pool at Hale Gym + Spa is the ideal sanctuary for wellness and relaxation.

STEAM ROOM

The luxury segregated male and female steam rooms at Hale Gym + Spa in Canberra epitomises relaxation and wellness. Enveloped in a cloud of warm, aromatic steam, guests can unwind and detoxify in an environment designed for ultimate comfort and tranquillity. The steam room’s sleek, modern design, complemented by soft lighting and high-quality finishes, creates a serene atmosphere that promotes deep relaxation and stress relief. By opening pores and aiding in muscle recovery, the steam room offers numerous health benefits, making it an essential part of the spa experience. Whether you’re seeking a peaceful escape or a therapeutic session to enhance your well-being, the luxury steam room at Hale Gym + Spa provides an exquisite haven for rejuvenation.

TRADITIONAL SAUNAS

The luxury traditional saunas at Hale Gym + Spa in Canberra is a haven of warmth and tranquillity, offering a timeless wellness experience. Segregated spaces for male and females, crafted with rich, aromatic woods and designed to evoke a sense of rustic elegance, the sauna room provides a perfect retreat for those seeking relaxation and health benefits. The gentle, enveloping heat promotes detoxification, improves circulation, and soothes tired muscles, making it an ideal addition to any fitness or wellness routine. Guests can unwind in the serene atmosphere, allowing the stresses of the day to melt away in the comforting embrace of the sauna’s heat. Whether you’re looking to relax after a workout or simply enjoy a moment of peace, the traditional sauna room at Hale Gym + Spa offers an exquisite sanctuary for rejuvenation.

HOT & COLD THERAPY

Heat-shock proteins help repair components of cells that are damaged. As we age, damaged components accumulate inside cells. By increasing heat-shock proteins, heat could help keep everything functioning smoothly, including the mitochondria, the little fireplaces in our cells where fuels are burned and energy is captured. Research studies have found that regular sauna sessions support healthy arteries and circulation, in addition to metabolism.

Cold showers are a convenient way for anyone who enjoys exercise to get some of the benefits of cold therapy after a workout. Localised ice application to treat injuries or specific muscle groups can be applied in the Hale cave pool area. The shock of cold water can stimulate the blood cells that fight off infection. Cold water strains your body and goes into “survival mode,” working hard to maintain its core temperature. This stimulates your body to increase blood flow circulation. Your body expends energy trying to stay warm in a cold shower. The result may be a small amount of calorie burn and increased metabolism. Going from a hot to cold shower even for a couple of minutes might be something that works for you.

Facilities

The luxury male and female bathrooms and change rooms at Hale Gym + Spa epitomise comfort and elegance, providing guests with an exceptional pre- and post-treatment experience. Thoughtfully designed with high-end finishes and meticulous attention to detail, these spaces feature lockers, seating areas, luxury shower facilities equipped with premium toiletries, Dyson hairdryers, curling and straightening tools upon request and more.. The soothing colour palette and ambient lighting create a serene environment, making it a pleasure to transition from the spa’s relaxing treatments to the outside world. Whether preparing for a workout, winding down after a session, or freshening up for the day ahead, the luxurious bathroom and change rooms at Hale Gym + Spa ensure a seamless and indulgent experience for all guests.

WIFI

Complimentary WiFi for all Hale guests.